Full breaths nourish the body. Take deep ones, especially when moving for more ease in the body.
Full exhalations cleanse and clear the body — and mind. Yogis call an extended, audible exhale “Ujjayi” or ocean breath. Ujjayi offers power and focus to the practice — and clears out the head.
Breathing buys me time. Especially in tense situations, it helps not to speak before taking a full breath.
Breathe in. Breathe out. Be well. Leave a comment!