Are “wild people singing” in Carol of the Bells?
Winter Solstice reminds us to decelerate.
Deceleration in Nia: creates strength and healing. Relax foot into the floor instead of dropping it (even when jumping). Every step soft and silent! Strikes and punches: decelerate to end position. More strength and healing!
Decelerating in life has the same effect: strengthen and heal by slowing down. Decelerate at buffet tables, in conversation, before drinking and rushing and hurrying. Makepeace Brothers say, “Slow down, feel love.”
Firedance: Wednesday, 12/19, 1045am ACAC Albemarle Square.
ChakraDancer: Friday, 12/21, 9am ACAC Downtown.