100 Words: Strength in Length (aka Dynamic Ease)

I’ve been accused of hyperbole, over-reaching, being too big.  Indeed, it’s true, I do tend to over do.  Then after over doing, I’m pooped so I collapse.  A nasty, energy-sapping cycle that perpetuates.

Instead, a middle way:  strength in length (my experience of Nia’s dynamic ease).  Not too much and not too little.  Embodying movement, my body, life.

Nia helps me remember the sensation of  balance that is neither my Nana (overdoer) or The Dude (underdoer).

A shift in attention and awareness brings me into strength in length.  Extend energy, fill up each movement and still be breathing and balanced.

 

 

 

 

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