Instead, a middle way: strength in length (my experience of Nia’s dynamic ease). Not too much and not too little. Embodying movement, my body, life.
Nia helps me remember the sensation of balance that is neither my Nana (overdoer) or The Dude (underdoer).
A shift in attention and awareness brings me into strength in length. Extend energy, fill up each movement and still be breathing and balanced.