100 words: Gratitude Fast

A complaining fast!  Can I go 21 consecutive days without complaining, criticizing or gossiping?  The longest so far:  4 days.

“Isn’t complaining is a good thing?” Not for me.  Never once felt happier after complaining.  Feels yucky!

Thinking it doesn’t count, only saying it.  The fewer spoken complaints, the fewer thought.

By not complaining, I can ask for what I need, rather than manipulating to get it.

Complaining is like poison.  Stop eating it and feel great.

See the Complaint Free Basics page.  Join me.  Get a bracelet.  Ask and I’ll add you to the Complaint Free Community of Friends on Facebook.

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