Today, 100 words on Gratitude Feast.
Regular Gratitude Journal = 5 things to be grateful for every day. Powerful practice, indeed. You’ll never be the same after doing it. But under stress, I wrote the same five things every day: “man, home, cats, food, body.” Over and over. When unhappy or anxious, gratitude perspective narrowed decidedly.
Unique Gratitude Journal = one unique gratitude daily. Treasure hunt every day! Looking for a different gratitude every day increases my gratitude for everything every day. Give it a go!
Tomorrow, 100 words on Gratitude Fast!