Our human design invites feeling it all and responding. Practice paying attention to all sensations.
Physically, emotionally; outside, inside — we are tender and sensitive.
Ever defend yourself from emotional pain with humor, bullying, or anger? Yeah. Me, too. Like a rock lobster shell, defending allows blundering through life — oblivious to pain felt or caused.
Skin and emotions beg for attention: listen deeply, respond mindfully.
Feel it all and respond with sensitivity, awareness, gentleness, and kindness. Inside and out.