Tension is the sensation of suffering in the body. When tense, the mind is unclear and the heart is closed.
Miracle & Wonder focus (the what): ankles and wrists. Intent (the why): relaxing the body opens the heart.
When irritated or angry, how open and kind are you to others?
As we release physical tension, our minds and hearts to let go, too.
Become mindful of even small tensions and choose to let them go.
Ankles + Wrists = Open Heart!