Paul Simon: genius. Miracle & Wonder celebrates him.
Nia: Focus is WHAT we do. M&W focus is ankles and wrists. Often-neglected. Often-vulnerable. Fun to play!
Wrists have irregular joints for movement variety. Often, wrists held in one position. Not good for flexibility or strength!
Ankles are similar but we stand on them! Irregular joints allow walking on unstable surfaces but mostly we don’t, so ankles get weak. Nia helps over-flexible ankles get stable; hyper-stable ankles get flexible!
Move your wrists and ankles! How do they feel?
Next week: Miracle & Wonder – The Intent (the result we want to create)!