Watch Jane McGonigal’s TED Talk.
Boost four essential resiliencies! Extend your life (or at least add more aliveness to life)!
- Physical Resilience – Move your body! Sit still no more than an hour at a time.
- Mental Resilience – Use your willpower; face a tiny challenge without giving up.
- Emotional Resilience – Experience three positive emotions — pleasure, curiosity, love, compassion – for every one negative emotion.
- Social Resilience – Make connections of gratitude and encouragement with others.
Enhance all four resiliencies in one Nia class or find other ways!