Susan’s Nia Playlists for the week of January 23 – 28, 2012


Monday, January 23, 2012, 1045am ~ Core Galore: Covers Uncovers
This is a routine that I created a year or so ago that explores the things we think we know and what different takes on the usual feel like.  Every song is a cover of a familiar song, and whenever I teach it, I play with the freedance after Higher Ground (this time a cover of Slim Harpo’s Shake Your Hips in honor of the focus on the core) and the last “chill out” song (inspired by my friend, Pam, who loves herself some Dylan).
Wonderwall by Ryan Adams (original by Oasis)
You Can’t Always Get What You Want by Rusted Root (original by The Rolling Stones)
Love The One You’re With by Luther Vandross (original by Crosby Stills & Nash)
I Will Survive by Cake (original by Gloria Gaynor)
(I Can’t Get No) Satisfaction by Devo (original by The Rolling Stones)
More Than This by 10,000 Maniacs (original by Roxy Music)
Super Freak by Bruce Hornsby & Ricky Skaggs (original by Rick James)
Higher Ground by Red Hot Chili Peppers (original by Stevie Wonder)
Shake Your Hips by Desperado 5 (original by Slim Harpo)
Da Ya Think I’m Sexy  (Feat. Rod Stewart) by N-Trance (original by Rod Stewart)
Sweet Child o’ Mine by Sheryl Crow (original by Guns ‘n’ Roses)
Train In Vain by Annie Lennox (original by The Clash)
The Joker by k.d. lang (original by The Steve Miller Band)
Make You Feel My Love by Adele (original by Bob Dylan)
Wednesday, January 25, 2012m 1045am ~ Core Galore:  Supernaturally Sexi
A combination of Carlos Rosas’s Sexi routine that focuses on the spine, and my Supernatural routine that focuses on the shoulders and hips!
Song for Olabi by Bliss
Africa Bamba by Santana
Sweeter Love by Blue Six
Corazon Espinado by Santana
Work That Body by Rodney Hunter
Domination by Peace Orchestra
De le Yaleo by Santana
Inner Membrane by Govinda
In Focus by Popcorn
El Farol by Santana
Thursday, January 26, 2012, 9am ~ Core Galore:  The Core of Carlos
A collection of Carlos Rosas’ choreography that warmed up even the chilly Group Ex Room!
Cookie by Candy Dulfer
Idje-Idje by Angelique Kidjo
Work That Body by Rodney Hunter
Dance Floor (Nu Brazilia Remix) by The Tao Of Groove
Come With Us by Chemical Brothers
Sometimes  by Kaskade
Inner Membrane by Govinda
Exilio (Rewound by Thievery Corp.) by Thievery Corporation
Where the Story Ends… by Shantel
The Sheer Weight of Memory by Bob Holroyd
Friday, January 27, 2012, 9am ~ Core Galore:  The Five Sensations
A little Covers Uncovers, a little Sexi, a little of this, a little of that…
Wonderwall by Ryan Adams
You Can’t Always Get What You Want by Rusted Root
Love The One You’re With by Luther Vandross
Catu (Vienna Sub Mix)  by Ikarus
Work That Body by Rodney Hunter
Domination by Peace Orchestra
Sometimes  by Kaskade
Shake Your Hips by Desperado 5
Hermes by Carlos Santana
Mercy, Mercy, Mercy by Queen Latifah
Slip Into Something More Comfortable by Kinobe
The Barney Fade  by Fragile State
Saturday, January 28, 2012, 945am ~ Core Galore:  You’ve got the Power
A Thousand Years by Sting
Idje-Idje by Angelique Kidjo
Into The Night  (Feat. Chad Kroeger) by Carlos Santana
Open Your Heart by M People
Chants from the Heart by Kitaro
Open Sesame (G’s Talking Drum Mix) by Crosstown Traffic
Raag Trance by Biddu
Silence [Album Mix] by Delerium
Falling Slowly by Glen Hansard, Marketa Irglova
On a Night Like This by Dave Barnes

 

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