Tag Archives: self-care

brave thinkingWhat are your mind habits? How do you talk to yourself about your body, abilities, choices?

Do you treat yourself like your best friend … or not?
Do you hide the messy parts, the brilliant parts?
Do you make jokes so nobody else does?
Are the words in your head are sharp and critical?

What if those words are echoes left over from somebody else’s pain?
Seeds of heartbreak planted in you that you now tend and grow.

What if today you took the brave step of loving yourself madly?
What if you started a different conversation?
What if we did it together?


A brand-spankety-new-never-before-published article went up on Elephant Journal yesterday! You can check it out here:

and if you missed the last one, you can find it here:

Be part of our mindful movement: spread the love about taking practices out of the studio and into life!