Self-healing begins with awareness.
Self-healing practice: pay attention to sensation, move or change, then notice if it feels better. “Yes, that feels better!”? That’s self-healing. Even small improvements!
Do it now. Scan your body for something uncomfortable. Pay attention. Sense it fully. Stimulate with movement. Ask, “Is this making me feel better?” If it feels even a little better, that’s self-healing! If not, experiment with another stimulation (logical or not).
Practice self-healing any time, anywhere. Notice, move and see if it feels better. Self-heal by being with and caring for yourself.
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