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	<description>The Magic of Inquiry and Intent</description>
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		<title>Window Washing</title>
		<link>http://focuspocusnow.com/2013/06/16/window-washing/</link>
		<comments>http://focuspocusnow.com/2013/06/16/window-washing/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 20:11:50 +0000</pubDate>
		<dc:creator>Susan McCulley</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[Wizard of Oz]]></category>

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		<description><![CDATA[This one time? We thought we had to move, but really, we just had to wash our windows. Okay, maybe it was a little more complicated than that. But only just a little. Our boy was graduating from high school. Our girl had moved out of the apartment in our basement into one with her &#8230;<p><a href="http://focuspocusnow.com/2013/06/16/window-washing/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=focuspocusnow.com&#038;blog=30241248&#038;post=1499&#038;subd=focuspocusnow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://focuspocusnow.files.wordpress.com/2013/06/window-washing.jpg"><img src="http://focuspocusnow.files.wordpress.com/2013/06/window-washing.jpg?w=150&#038;h=112" alt="window washing" width="150" height="112" class="alignleft size-thumbnail wp-image-1506" /></a>This one time?  We thought we had to move, but really, we just had to wash our windows.</p>
<p>Okay, maybe it was a little more complicated than that.  But only just a little.</p>
<p>Our boy was graduating from high school.  Our girl had moved out of the apartment in our basement into one with her fiancé.  The nest was emptying before our eyes.  What’s more, after working on the renovation of our home for nearly four years, we were up to our pitchforks in the last, massive landscaping project.  We took down four haggard-looking trees from the front yard to open up views to the house and simultaneously opened a wide swath of space that needed to be designed, planted, weeded, seeded, and mulched.  At the same time, spring was springing and everything on our property seemed to need tending or pruning or planting or transplanting or fixing or reworking.  </p>
<p>Then sprinkle on top of that some of my love for making a plan (a love that is, at least in part, a sugar coating on my distaste for the unknown).  I wanted to know what was next.  Together with their mother, Frank and I have spent the last 15 years raising his two children.  Now, we could see an open path to a time for just the two of us.  </p>
<p>So, we started talking about our next chapter but no longer in a Maybe-Someday-We-Could kind of way, but in a What-Do-We-Do-NOW kind of way.  In a swirl of giddy enthusiasm, we bought a townhouse with the intention of renting it but almost immediately decided that we should move into it ourselves.  As soon as possible.  No more mowing or weeding or cleaning out gutters.  More freedom, less responsibility, more travel, more ease.  Our hearts soared at the idea.  </p>
<p>The whirl continued as we talked to our realtor about pricing and listing our house.  We cleared shelves and closets to make it more “showing ready.”  In the midst of this, we realized we had to wash the windows.  They are big and high, so it is no small task.  Which probably explains why we’d never done it in all the time we’ve lived here.  Dust and dirt and smashed stink bugs and cat nose prints and bird droppings were all part of our vista.  But now, Frank hauled out the walk board and his special Norwegian window washing rag and went to work.  </p>
<p>When I walked into the kitchen that evening, it was like walking to the edge of a tree house.  Through the sparkling windows, I could see everything clearly.  Our garden, the chicken coop, the woods beyond.  As the sun set, the trees glowed green.  The sky and late-day clouds radiated white, gray, blue and pink-rose.  We watched the airspace transition from bird traffic to bat.  It was glorious.  Beautiful.  This was why we’d designed the house this way – to be able to see, enjoy, absorb the wild natural beauty in our back yard.  I’d somehow forgotten our original vision of living in this place.  I&#8217;d gotten distracted by the grime and cat nose prints.</p>
<p>At dinner the next night, our boy stopped eating for a moment, looked out the windows at the view and said, “That makes me happy.”  Well and truly said.</p>
<p>In some ways, it really was as simple as that:  we thought we had to move but really we just had to wash our windows.  At the risk of sounding like Dorothy in the last scene of The Wizard of Oz (something that would delight Frank no end), sometimes what I really need is to look with different eyes at what is right in front of me.  Am I seeing through a film of dirt and bird poop?  Am I seeing only what I want to see and editing out the rest?  Am I oblivious, eyes down, not seeing at all?  Am I seeing how flipping amazing the world is?  Do I need to wash my windows?  </p>
<p>How do you use your eyes:  your physical eyes, yes, and also your eyes as they connect to your mind, heart, and imagination?  What is your vision of the world, your life, this moment?  I’d love to hear your eye perspectives.</p>
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		<title>Harrisonburg Play Playlist ~ June 15, 2013</title>
		<link>http://focuspocusnow.com/2013/06/15/harrisonburg-play-playlist-june-15-2013/</link>
		<comments>http://focuspocusnow.com/2013/06/15/harrisonburg-play-playlist-june-15-2013/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 21:13:28 +0000</pubDate>
		<dc:creator>Susan McCulley</dc:creator>
				<category><![CDATA[Integration]]></category>
		<category><![CDATA[Music / Playlists]]></category>

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		<description><![CDATA[So many thanks for a great dance with my H&#8217;burg friends this morning! We filled that room with some juice, I&#8217;ll tell you what. I loved being with you. Our focus was integration based on Dan Siegel&#8217;s definition, &#8220;Health is integration.&#8221; For more on that, I highly recommend his book, Mindsight. I pulled mostly from &#8230;<p><a href="http://focuspocusnow.com/2013/06/15/harrisonburg-play-playlist-june-15-2013/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=focuspocusnow.com&#038;blog=30241248&#038;post=1501&#038;subd=focuspocusnow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://focuspocusnow.files.wordpress.com/2013/04/unity.jpg"><img class="alignleft size-thumbnail wp-image-1307" alt="unity" src="http://focuspocusnow.files.wordpress.com/2013/04/unity.jpg?w=150&#038;h=113" width="150" height="113" /></a>So many thanks for a great dance with my H&#8217;burg friends this morning! We filled that room with some juice, I&#8217;ll tell you what. I loved being with you. Our focus was integration based on <a title="Dr. Dan Siegel" href="http://www.drdansiegel.com/" target="_blank">Dan Siegel&#8217;s</a> definition, &#8220;Health is integration.&#8221; For more on that, I highly recommend his book, Mindsight. I pulled mostly from my Unity routine (based on hUmaNITY) and One Billion Rising, plus a couple of other nuggets of yum. Here&#8217;s the music. EnJOY!</p>
<p>xo<br />
Susan</p>
<h4>Harrisonburg Play ~ Saturday, Jun 15, 2013, 915am</h4>
<p>Aquarius &#8211; 4:48 &#8211; Hair, the Musical / Renn Woods<br />
What I Got &#8211; 3:21 &#8211; Gift Of Gab, Michael Franti, Spearhead<br />
When Doves Cry &#8211; 4:04 &#8211; The Be Good Tanyas<br />
Free Your Mind &#8211; 4:52 &#8211; En Vogue<br />
Sunshine &#8211; 3:34 &#8211; Matisyahu<br />
Legend In My Living Room &#8211; 3:46 &#8211; Annie Lennox<br />
So Beautiful Or So What &#8211; 4:09 &#8211; Paul Simon<br />
Break The Chain &#8211; 4:32 &#8211; Tena Clark<br />
One Billion Hands &#8211; 4:05 &#8211; Lourds Lane<br />
Stairway To Heaven &#8211; 8:03 &#8211; Led Zeppelin<br />
Common Threads &#8211; 4:17 &#8211; Bobby McFerrin<br />
Phenomenal Woman &#8211; 4:24 &#8211; Ruthie Foster<br />
Beautiful &#8211; 4:06 &#8211; India.Arie</p>
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		<title>Susan’s Playlists for June 10 &#8211; 13, 2013: 10 Fingers, 10 Toes</title>
		<link>http://focuspocusnow.com/2013/06/14/susans-playlists-for-june-10-13-2013-10-fingers-10-toes/</link>
		<comments>http://focuspocusnow.com/2013/06/14/susans-playlists-for-june-10-13-2013-10-fingers-10-toes/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 01:13:12 +0000</pubDate>
		<dc:creator>Susan McCulley</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Base]]></category>
		<category><![CDATA[Music / Playlists]]></category>
		<category><![CDATA[Upper Extremities]]></category>
		<category><![CDATA[Annie Lennox]]></category>
		<category><![CDATA[Indian Classical Dance]]></category>
		<category><![CDATA[jack johnson]]></category>
		<category><![CDATA[Michael Franks]]></category>
		<category><![CDATA[moby]]></category>
		<category><![CDATA[Mudras]]></category>
		<category><![CDATA[Rodrigo y Gabriela]]></category>
		<category><![CDATA[The Police]]></category>

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		<description><![CDATA[After a week of dancing fingers and toes, I can feel the effects far beyond those distal digits! I hope you can, too.  In addition to the week&#8217;s playlists, a few videos: My favorite toe song this week was Michael Franks&#8217; Popsicle Toes And of course my favorite finger song was The Police, Wrapped Around &#8230;<p><a href="http://focuspocusnow.com/2013/06/14/susans-playlists-for-june-10-13-2013-10-fingers-10-toes/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=focuspocusnow.com&#038;blog=30241248&#038;post=1494&#038;subd=focuspocusnow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://focuspocusnow.files.wordpress.com/2013/06/fingers-around-finger.jpg"><img class="alignleft size-thumbnail wp-image-1495" alt="fingers around finger" src="http://focuspocusnow.files.wordpress.com/2013/06/fingers-around-finger.jpg?w=150&#038;h=54" width="150" height="54" /></a>After a week of dancing fingers and toes, I can feel the effects far beyond those distal digits! I hope you can, too.  In addition to the week&#8217;s playlists, a few videos:</p>
<p>My favorite toe song this week was <a title="Michael Franks' Popsicle Toes" href="https://www.youtube.com/watch?v=3VGZ6M6t4vA" target="_blank">Michael Franks&#8217; Popsicle Toes</a></p>
<p>And of course my favorite finger song was <a title="The Police, Wrapped Around Your Finger" href="https://www.youtube.com/watch?v=Gondjza0sUs" target="_blank">The Police, Wrapped Around Your Finger</a>. I just don&#8217;t think I&#8217;ll ever get tired of that third verse: &#8220;I will turn your face to alabaster. When you find your servant is your master.&#8221;</p>
<p>And check out the <a title="Hand movement in Indian Classical Dance" href="https://www.youtube.com/watch?v=BgDBox2P7gE" target="_blank">details of hand movements in Indian classical dance</a>, as well as <a title="Indian Classical Dance Demonstration" href="https://en.wikipedia.org/wiki/Indian_classical_dance" target="_blank">a demonstration</a>. Amazing what the human body can do.</p>
<p>And also information about the mudras I mentioned this week:<br />
- <a title="Apana Mudra" href="http://healing.about.com/od/east/ig/Mudra-Gallery/Apana.htm" target="_blank">the grounding Apana Mudra</a><br />
- <a title="Prana Mudra" href="http://healing.about.com/od/east/ig/Mudra-Gallery/Prana.htm" target="_blank">the energizing Prana Mudra</a><br />
- and <a href="http://healing.about.com/od/east/ig/Mudra-Gallery/Garuda.htm" target="_blank">Garuda Mudra</a> for opening intuition.</p>
<p>Have fun with those 20 digits, everybody!<br />
As always, let me know how I can help more.<br />
Love,<br />
Susan</p>
<h4>10 Fingers, 10 Toes – Monday, Jun 10, 2013, 1045am</h4>
<p>Bubble Toes &#8211; 3:57 &#8211; Jack Johnson<br />
Letitgo &#8211; 5:36 &#8211; Prince<br />
Lovers House &#8211; 4:49 &#8211; City Reverb<br />
Spinning the Wheel &#8211; 6:24 &#8211; George Michael<br />
Wrapped Around Your Finger &#8211; 5:14 &#8211; The Police<br />
Freek &#8211; 7:16 &#8211; Shakatura<br />
Ali Click &#8211; Trance Mix &#8211; 7:29 &#8211; Brian Eno<br />
Unwritten &#8211; 4:19 &#8211; Natasha Bedingfield<br />
Popsicle Toes &#8211; 4:34 &#8211; Michael Franks<br />
Fingernail Moon &#8211; 5:04 &#8211; Annie Lennox<br />
Sleep &#8211; 4:24 &#8211; Euphoria</p>
<h4>10 Fingers, 10 Toes – Tuesday, Jun 11, 2013, 9am</h4>
<p>Bubble Toes &#8211; 3:57 &#8211; Jack Johnson<br />
Freedom &#8211; 6:31 &#8211; George Michael<br />
Shadow &#8211; 4:28 &#8211; Big Blue Ball featuring Juan Cañizares, Papa Wemba<br />
Wrapped Around Your Finger &#8211; 5:14 &#8211; The Police<br />
Freek &#8211; 7:16 &#8211; Shakatura<br />
Toe Jam (Feat. David Byrne And Dizee Rascal) &#8211; 3:22 &#8211; The Bpa<br />
Ali Click &#8211; Trance Mix &#8211; 7:29 &#8211; Brian Eno<br />
Shining Path &#8211; 7:23 &#8211; Dreadzone<br />
Popsicle Toes &#8211; 4:34 &#8211; Michael Franks<br />
Fingernail Moon &#8211; 5:04 &#8211; Annie Lennox<br />
Sleep &#8211; 4:24 &#8211; Euphoria</p>
<h4>10 Fingers, 10 Toes – Wednesday, Jun 12, 2013, 1055am</h4>
<p>Fragile Beauty &#8211; 4:20 &#8211; Chris Coco<br />
Childhood [2000] &#8211; 4:44 &#8211; Dusted<br />
Sun Is Shining (Out Of Sight Remix) &#8211; 7:30 &#8211; ReUnited<br />
Wrapped Around Your Finger &#8211; 5:14 &#8211; The Police<br />
Break The Chain &#8211; 4:32 &#8211; Tena Clark<br />
One Billion Hands &#8211; 4:05 &#8211; Lourds Lane<br />
Star Power (Rui Da Silva Remix) &#8211; 7:56 &#8211; City Reverb<br />
Shakin&#8217; It Up &#8211; 6:15 &#8211; Ganga Girl (the moment when the wheels came off!)<br />
Tamacun &#8211; 3:26 &#8211; Rodrigo y Gabriela<br />
Bodyrock &#8211; 3:36 &#8211; Moby<br />
Shine &#8211; 4:12 &#8211; Joshua<br />
100 Billions Stars &#8211; 5:10 &#8211; Lux</p>
<h4>10 Fingers, 10 Toes – Thursday, Jun 13, 2013, 9am</h4>
<p>Bubble Toes &#8211; 3:57 &#8211; Jack Johnson<br />
Childhood [2000] &#8211; 4:44 &#8211; Dusted<br />
All Around the World or the Myth of Fingerprints &#8211; 3:15 &#8211; Paul Simon<br />
Sun Is Shining (Out Of Sight Remix) &#8211; 7:30 &#8211; ReUnited<br />
Wrapped Around Your Finger &#8211; 5:14 &#8211; The Police<br />
Shadow &#8211; 4:28 &#8211; Big Blue Ball featuring Juan Cañizares, Papa Wemba<br />
Break The Chain &#8211; 4:32 &#8211; Tena Clark<br />
One Billion Hands &#8211; 4:05 &#8211; Lourds Lane<br />
Star Power (Rui Da Silva Remix) &#8211; 7:56 &#8211; City Reverb<br />
Tamacun &#8211; 3:26 &#8211; Rodrigo y Gabriela<br />
Bodyrock &#8211; 3:36 &#8211; Moby<br />
Fingernail Moon &#8211; 5:04 &#8211; Annie Lennox<br />
100 Billions Stars &#8211; 5:10 &#8211; Lux</p>
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