Archive

Mindfulness

keep calm and qe2It’s a good thing, now and again, to be reminded that even if we plan like crazy, we never really truly know what is going to happen next. Every once in a while, it’s a helpful thing for me to intentionally set up my day so that I’m surprised by what happens.

This is why, once a season, I dip into the river of the unknown and draw routines out of my polka dotted bag instead of planning them. It takes me out of my habit, stretches my muscle memory and creative imagination, and invites the class to come along for the ride. Over and over this week, I found myself fretting about what routine would get pulled out of the bag. Would I know it? Would it fit our focus? Would it fit for the class? Over and over, I kept reminding myself to trust that the right thing would happen. And it did. Or I think it did, anyway.

Experiment with this for yourself. Leave space for chance. Let the unplanned and the unknown to be part of your day. For someone like me, this takes some courage, but the more I do it, the more I breathe into the sensation of the unknown, the more it feels like play. So go out and breathe, sense your body, and be a big boat (or a big ship, rather).

Dance on. Shine on.

Susan

Monday, December 2, 2013, 1045am ~ Keep Calm and Be a Big Boat (Music, Movement & Magic routine pulled by Diana)

North – 6:49 – Afro Celt Sound System
North, Pt. 2 – 3:01 – Afro Celt Sound System
When You’re Falling [Featuring Peter Gabriel] – 5:14 – Afro Celt Sound System
Ma’ Africa – 4:49 – Mahotella Queens/Ulali
Braided Hair – 4:03 – Neneh Cherry/Speech
Ta Moko – 5:10 – Mako Black
Passion – 5:46 – Michael Franti
Daphne – 7:03 – Eddi Reader/Mahotella Queens/Revetti Sakalar
Persistence of Memory – 4:29 – Afro Celt Sound System
Inion/Daughter – 4:15 – Afro Celt Sound System
Devorzhum – 6:13 – Dead Can Dance

Tuesday, December 3, 2013, 9am ~ Keep Calm and Be a Big Boat (Universal Mind routine pulled by Zan ~ who, incidentally, was in the original video for this routine when it was taught by Carlos in 1999 ~ how tremendous is that?)

Life Love And Unity – 5:43 – Dreadzone
Little Britain – 5:15 – Dreadzone
A Canterbury Tale – 8:41 – Dreadzone
Captain Dread – 5:16 – Dreadzone
Cave Of Angels – 6:37 – Dreadzone
Zion Youth – 5:39 – Dreadzone
One Way – 6:00 – Dreadzone
Shining Path – 7:23 – Dreadzone
Out Of Heaven – 5:56 – Dreadzone
Cristofori’s Dream – 6:07 – David Lanz

Wednesday, December 4, 2013, 1055am ~ Keep Calm and Be a Big Boat (Clarity routine pulled by JuJu ~ welcome home!)

Clarity (melting snow mix) – 11:12 – Makyo
Dubuasca (with Michael Kang) – 6:55 – Bassnectar
Nostalgia Worship – 6:46 – Bassnectar
Freek – 7:16 – Shakatura
Jogando Capoeira – 6:20 – Beatfanatic
Red Alert – 4:17 – Basement Jaxx
Long Bone – 5:16 – Sofa Surfers
Yu – 9:59 – Ishq

Wednesday, December 4, 2013, 545pm ~ Keep Calm and Be a Big Boat (TranceVision routine pulled by Lori)

On The Forest Floor – 5:05 – Bob Holroyd
Alhambra Pt 1 – 1:21 – Natacha Atlas
Duden – 6:41 – Natacha Atlas
Vision – 6:08 – Heldegard von Bingen
Desert Wind – 7:48 – Banco de Gaia
Amor Real – 7:26 – Jon Anderson
Fun Does Not Exist – 6:21 – Natacha Atlas
Through Cinemas – 5:55 – Loop Guru
Ho Doi – 13:40 – Yulara

Thursday, December 5, 2013, 9am ~ Keep Calm and Be a Big Boat (Firedance routine pulled by Pat ~ John Regan, where were you??)

Reel Around the Sun – 8:42 – Bill Whalen / Riverdance
The Heart’s Cry – 2:28 – Bill Whalen / Riverdance
Countess Cathleen/Women of the Sidhe – 5:42 – Bill Whalen / Riverdance
Shivna – 3:38 – Bill Whalen / Riverdance
A Mhuirnín Ó – 5:01 – Clannad
Firedance – 6:04 – Bill Whalen / Riverdance
Slip into Spring – 3:46 – Bill Whalen / Riverdance
Siamsa – 4:28 – Ronan Hardiman /Riverdance II
Riverdance – 5:45 – Bill Whalen / Riverdance
American Wake [The Nova Scotia Set] – 3:09 – Bill Whalen / Riverdance
Lift The Wings – 5:00 – Ronan Hardiman / Riverdance II
Bonny Portmore – 4:20 – Loreena McKennitt
Caoineadh Cu Chulainn (Lament) – 4:11 – Bill Whalen / Riverdance